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Published on:

13th Jan 2025

182 Stop Blaming Willpower: Why It’s Time to Change Your Approach!

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/

*And receive a complimentary 45 minute follow up session (for a limited time only)

An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet? 

Well today, we’re going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable resources could actually be holding you back from achieving your goals. 

Because the truth is that willpower and motivation get easily disrupted Today, we tackle the often-misunderstood concepts of willpower and motivation, revealing how these fleeting resources can hold us back from achieving our goals. Here’s what we’ll be covering:

-Why willpower and motivation are unreliable resources and shouldn’t be viewed as prerequisites to going for your goals

-Why you need to get clear on what really matters to you first

-Why dumping the all-or-nothing mindset allows for realistic progress and eases motivation struggles

-How to develop the art of patience, dump the cookie cutter approaches and find a strategy that feels good for you as an individual 

-Putting this all together to discover your own formula for lasting success.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.