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Published on:

11th Feb 2024

135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning

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In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years.

Here’s what’s in store:

-Yoga’s role in helping us to build strength, as part of a well rounded fitness routine, to enhance your results

-How we can use yoga to help us develop a deeper level of self acceptance and to cultivate an appreciation for our bodies

-Navigating menopause with the help of yoga, helping to support you through this vital transitional phase

-How we can challenge age in fitness, debunking myths around needing to slow down and how this can be the perfect moment to re-define our capabilities and our relationship with our bodies.

-How you can access some brilliant free sessions from Jolanthe to give them a try at home.

I know this episode is going to inspire you to embrace the transformative power of yoga in your fitness journey. Connect with Jolanthe on Instagram or via her website and explore the free online yoga sessions she offers.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.