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Published on:

4th Feb 2024

134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond

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Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond.

We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including:

  • Challenging midlife myths, breaking down common misconceptions about fitness in your 40s and addressing aches, pains and hormonal changes.
  • Your “window of opportunity” where you can set the stage for a healthier and more confident future, AND feel fitter than ever!
  • How to overcome common barriers to action like aches, pains and a focus on our weight over function and health.
  • Your Midlife Fitness Formula and how you can create a really doable routine, even when you’re busy, that hits all the key elements of midlife health.
  • Building better confidence through fitness and strength training in your 40s and creating lasting results that will serve you for years to come. 

Closing:

Challenge yourself this week to make a positive change in your fitness routine. Whether it's an extra walk, a strength training session, or a new class, take that step towards a fitter, stronger you. If you're looking for guidance and structured programs, explore the ChickFit Members Club at ChickFit.co.uk/membersclub. Here's to an amazing week, and I can't wait to connect with you again next week!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.