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Published on:

25th Sep 2023

117 Higher Brain vs Lower Brain - Where You’re Operating from and How It Affects Your Fitness Results

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Ever feel like you make a decision to change something in your life and yet your brain seems to start telling you to do the opposite. It starts making excuses for you, persuades you that today is not the day to do the workout and that you’ll do it tomorrow instead?

If so, then the good news is that you’re completely normal, my friend. And the other good news is that there is something we can do about it - when we learn to engage our higher brain in a different way and tamp down lower brain a bit to start creating the habits we want to, so we can reach the goals we have for ourselves.

I’ll be sharing:

-What is the difference between higher brain and lower brain

-How do they show up in our lives and when do we know which one we’re operating from

-5 ways that you can start to engage higher brain more consistently to help you create healthy new habits

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.