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Published on:

18th Sep 2023

116 The Best Thing You Could Possibly Do for Your Body (and Mind) Right Now

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Over the last few weeks I’ve been talking about my 5 pillars for getting the fitness results that you want. Because too often we can rush into a new workout routine, fully of the certainty that this time everything has changed - even when we’ve changed nothing about our mindset, our approach or the way we’re setting our goals.

And now that you’ve built the layers that you need to for fitness success, I’m going to round this all up by sharing with you something amazing that you could be doing for your body and mind right now, which is going to bring all these threads together.

Plus I’ll be sharing 3 top things to be thinking about when it comes to your fitness and wellness routine and making it work for the long term.

If you’d love to join me inside the BRAND NEW Women Lift Strong programme, head to https://www.womenliftstrong.com 

Earlybird £200 discount ends at the end of Tuesday 19th September, doors close on Friday 22nd September. 

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.