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Published on:

5th Dec 2022

079 Learning to Focus on What You DO Want and Not on What You DON’T

As humans we are actually programmed to focus much more on the bad than on the good. We shrug off compliments, but obsess when someone says something not so nice about us. We’re much more likely to focus on the stuff we don’t like about our bodies than on the things we do. And we hear way more bad news than good news.

But as the saying goes - where attention goes energy flows. And so the more we focus on what is not going well, on what we don’t want and on the things that we don’t like about ourselves, the more of the same we usually end up getting.

So, today we’re going to be talking about how you can start to use what you DO want to motivate you to make changes.

We’ll discover:


• Why humans have an inbuilt negativity bias, but why it’s not serving us so well now.

• Why its hard to create positive change from a negative emotional state.

• How we can get conscious of our thoughts and start to focus more on moving towards rather than away from.


After this you’ll be totally ready to start creating so much more of what you do want in life!

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.