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Published on:

21st Nov 2022

077 Simple Mindfulness for Busy Women

We’ve all heard about mindfulness, and the premise of it sounds amazing doesn’t it?

Becoming more tuned into the here and now, learning to enjoy life more and less worry about what comes next all the time. Especially when we feel run ragged with endless to do lists, demands and things that need our attention.

And when we’re in that place where we can’t see the wood for the trees, mindfulness can feel really needed, but also very distant from us. So this week I’ve invited Tammy Lovell from The Mindful Diva onto the show to help all of us (me included) with building that mindfulness muscle in a way that’s simple but highly effective.

You’ll learn:

• What really is mindfulness and how can it improve my life?

• How to get comfortable with being more mindful when it feels out of reach?

• Some simple techniques for bringing more mindful moments into your day.

I can’t wait to share this one with you!

Find out more about Tammy:

https://www.themindfuldiva.com

https://www.instagram.com/mindfuldivas

Resources:

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.