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Published on:

21st Nov 2022

077 Simple Mindfulness for Busy Women

We’ve all heard about mindfulness, and the premise of it sounds amazing doesn’t it?

Becoming more tuned into the here and now, learning to enjoy life more and less worry about what comes next all the time. Especially when we feel run ragged with endless to do lists, demands and things that need our attention.

And when we’re in that place where we can’t see the wood for the trees, mindfulness can feel really needed, but also very distant from us. So this week I’ve invited Tammy Lovell from The Mindful Diva onto the show to help all of us (me included) with building that mindfulness muscle in a way that’s simple but highly effective.

You’ll learn:

• What really is mindfulness and how can it improve my life?

• How to get comfortable with being more mindful when it feels out of reach?

• Some simple techniques for bringing more mindful moments into your day.

I can’t wait to share this one with you!

Find out more about Tammy:

https://www.themindfuldiva.com

https://www.instagram.com/mindfuldivas

Resources:

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.