full

full
Published on:

7th Nov 2022

075 Overcoming Procrastination

Procrastination. A feeling a lot of us are very familiar with. And something that often stops us from doing the things that really matter, but which may push us out of our comfort zone.

Whenever we have a big, important thing to do, we can always find at least 17 other small, easy tasks that need doing first. Am I right?

Well today we’re going to dive into this. I’ll be sharing with you:

  • Why we procrastinate and how it provides us with comfort
  • Some simple things we can do to start overcoming procrastination
  • What we should be prepared for when we’re doing this work

Ultimately, I’ll be helping you to understand how procrastination is showing up AND getting in our way. And how we can find strategies to overcome this and finally start working towards some of the things that really matter.

COMPETITION TIME

To win the competition for a 2-session package with me, where we’ll go through your fitness and wellness goals, discover where you are right now and what might be holding you back, and then come up with a realistic action plan. Followed by a Personal Training session with yours truly, simply:

1. Leave me a review on your podcast platform, take a screenshot and email it to me at alix@chickfit.co.uk

2. Share this episode with your friends via Instagram stories, making sure you tag me in at @alixchickfit

You can do just one of these or both, and you’ll get a separate entry for each. The winner will be drawn at the end of November.

Resources:

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.