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Published on:

7th Nov 2022

075 Overcoming Procrastination

Procrastination. A feeling a lot of us are very familiar with. And something that often stops us from doing the things that really matter, but which may push us out of our comfort zone.

Whenever we have a big, important thing to do, we can always find at least 17 other small, easy tasks that need doing first. Am I right?

Well today we’re going to dive into this. I’ll be sharing with you:

  • Why we procrastinate and how it provides us with comfort
  • Some simple things we can do to start overcoming procrastination
  • What we should be prepared for when we’re doing this work

Ultimately, I’ll be helping you to understand how procrastination is showing up AND getting in our way. And how we can find strategies to overcome this and finally start working towards some of the things that really matter.

COMPETITION TIME

To win the competition for a 2-session package with me, where we’ll go through your fitness and wellness goals, discover where you are right now and what might be holding you back, and then come up with a realistic action plan. Followed by a Personal Training session with yours truly, simply:

1. Leave me a review on your podcast platform, take a screenshot and email it to me at alix@chickfit.co.uk

2. Share this episode with your friends via Instagram stories, making sure you tag me in at @alixchickfit

You can do just one of these or both, and you’ll get a separate entry for each. The winner will be drawn at the end of November.

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.