full

full
Published on:

31st Oct 2022

074 Getting Started with Exercise as a Newbie (or when it's been a while)

Hands up if you’d love to get into regular exercise and start feeling fitter, stronger and more confident. And hands up if you’re not quite sure where to start - and this is putting you off getting going.

Maybe you’ve never really done any regular exercise and the idea of getting started is feeling really daunting. Or maybe you have exercised in the past, but you’ve been out of the game for a while and you need a bit of help getting back into the saddle.

Well, the good news is, I’ve got your back. Because this week I’ll be sharing my very own ‘starting exercise’ story and then giving you a plan of action, which I’ve built over years of creating my own exercise routine and working with hundreds of women to create theirs.

I know that by the end of this episode you’re going to be feeling motivated, excited and truly ready to get started.

Resources:

- To sign up to Jayne’s email list to hear about how you can claim FREE 1:1 coaching this November (limited spaces) just head to https://www.livelongandlush.com/new-page-1

You can also find her on instagram - www.instagram.com/jaynehughescoaching Linked In - www.linkedin.com/in/jayne-hughes-51b596217 Facebook - https://www.facebook.com/profile.php?id=100072646608875 

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.