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Published on:

31st Oct 2022

074 Getting Started with Exercise as a Newbie (or when it's been a while)

Hands up if you’d love to get into regular exercise and start feeling fitter, stronger and more confident. And hands up if you’re not quite sure where to start - and this is putting you off getting going.

Maybe you’ve never really done any regular exercise and the idea of getting started is feeling really daunting. Or maybe you have exercised in the past, but you’ve been out of the game for a while and you need a bit of help getting back into the saddle.

Well, the good news is, I’ve got your back. Because this week I’ll be sharing my very own ‘starting exercise’ story and then giving you a plan of action, which I’ve built over years of creating my own exercise routine and working with hundreds of women to create theirs.

I know that by the end of this episode you’re going to be feeling motivated, excited and truly ready to get started.

Resources:

- To sign up to Jayne’s email list to hear about how you can claim FREE 1:1 coaching this November (limited spaces) just head to https://www.livelongandlush.com/new-page-1

You can also find her on instagram - www.instagram.com/jaynehughescoaching Linked In - www.linkedin.com/in/jayne-hughes-51b596217 Facebook - https://www.facebook.com/profile.php?id=100072646608875

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.