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Published on:

17th Oct 2022

072 Life After Trauma - How to Heal Trauma, Anxiety and Inflammation with Samala Bygraves

Trauma can play a huge part in many of our stories, in how we feel about ourselves and in how our lives play out. It can lead to anxiety and inflammation within our bodies, and even physical pain. 

So this week I’m joined by author Samala Bygraves, to get clear on the role of trauma in our lives and how we can go about healing that and in the process improving our mental, emotional and physical wellbeing.

In this episode, we’ll talk about:


- What is trauma


- What is it’s role in both our physical and mental health


- How trauma manifests in our day to day lives


- The first steps towards healing


Ultimately, the aim with healing trauma is to take us back to a place of safety. Because it’s from that place that we can really flourish.


Find out more about Samala and her upcoming book: https://samala.co.uk/podcast-books


Follow her on instagram: www.instagram.com/samala_lee_author


Email her at: samala@samala.co.uk



Resources:


- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub


- My website https://www.chickfit.co.uk/


- Find me on Instagram https://www.instagram.com/alixchickfit


- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.