071 Don’t Want to Do a Workout Today? Listen to This

It can be really easy to find excuses not to do a workout: I’m too busy,  I’m too tired, I’ll do one tomorrow,  I need to make dinner… I’m not saying those excuses aren’t valid, but sometimes we are creating an excuse so we just don’t have to do the workout. If you are in that energy of not wanting, then this is the episode for you. Listen to it, remember the messages and come back to it anytime you need a little kick up the bum!

What You Will Learn:

- How to get the support you need to push yourself into action

- The difference between genuinely needing rest and just making another excuse

- Think about why working out is important to you and about the choice you’re making

- Making sure that what you’re expecting of yourself is realistic

- How to create a habit and benefit from a workout plan

Remember that you are not alone in this. I’m inviting you to stop procrastinating, put some faith into yourself and join us. There’s so much out there that can help you get those workouts done regularly, build your confidence and getting frustrated with yourself for finding excuses not to work out. 

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit