Episode 38

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Published on:

21st Feb 2022

038 Want to Finally Hit Your Fitness Goals - Do This One Thing

It would be great if there was an easy answer to finally hitting your health and fitness goals and creating a workout routine that actually worked for you. The fact is that, as much as our fitness and health is important to us, it often comes at the bottom of the list.

In this episode, I will share with you one thing that you can do to finally make that change and start hitting those fitness and wellness goals. I will help you make a real commitment to yourself and show you how to work on your mindset each and every day.

Ask yourself:

- What beliefs do I have about my ability to reach this goal?

- If I’ve tried to reach this goal before, what might have held me back?

- What can I do to address that this time round?

- How can I make my goal more specific?

- What new beliefs do I need to create to help me reach my goal?

Research has shown that if we write our goals down, they're more likely to happen and we're more likely to achieve them. So write those questions down, spend some time going through them and answering them. There will be ups and downs, but by doing this, you're going to set your intention to go on that journey, and get some ideas on how to work on your mindset to finally reach your fitness, wellness or any other in your life. 
 Resources: 

- Join my 3-day online workshop Fatigue to Fabulous - 3 Pillars for a Healthy and Happy Perimenopause https://chickfit.lpages.co/fatigued-to-fabulous/  

- My website https://www.chickfit.co.uk/ 

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.