Episode 34

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Published on:

24th Jan 2022

034 Becoming the Person You Need to Be (to Reach Your Goals)

So many of us keep putting off being happy with ourselves or enjoying certain aspects of our lives. We always tell ourselves that we're allowed to enjoy when we've achieved certain things, but we remain stuck. We repeat unhelpful patterns that we know aren't constructive, but we cannot break free from them. So in this episode, we will talk about becoming the person you need to be and starting with it right now.  
 What You'll Learn in This Episode: 
 - How to stop waiting and putting things off

- Identifying the traits of future you

- Ask yourself: who is that person that you want to be? How does this person make decisions?

- How to start thinking like the person you want to be

- Understanding that working on our mindset takes time, patience and flexibility 
 We're constantly waiting for the right time and not allowing ourselves to be the person that we need to be. But we don't have to do that anymore. We can step into the energy of what we want right now. If we keep working on it, and if we start creating habits and have a bit of patience with ourselves, then ultimately we will have the life and the confidence that we would love to have. 

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Resources:

- My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.