Episode 32

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Published on:

10th Jan 2022

032 New Year's Resolutions That Actually Stick

Have you made another New Year's resolution this year which will fail before February comes around? Maybe you’ve vowed not to make another resolution again because you're sick of never actually seeing them through. Either way, we all make promises to ourselves that often prove to be too hard to stick to. Today we will talk about New Year’s resolutions and how to make sure they survive.

What is covered:

- How to set more effective goals and resolutions

- How to stop making your resolution too broad or too specific

- Remember that things don’t change overnight

- Recognising how you want to feel and what will help you feel more confident

- How to pick one thing to work on and make it simple and realistic

- How to put yourself in the positive mindset

Find a quiet 15 minutes in your day where you can sit down, relax and write down all the things you could do and all the possibilities that are out there for you. By doing this you're going to stand a much better chance of actually achieving your goals. 

Resources:

- My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.