Episode 27

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Published on:

15th Nov 2021

027 What Self-Care Really Means and How to Add it to Your Life

The culture of busy doesn’t seem to be going anywhere any time soon. We need things that are going to help us be resilient to it, without it resulting in constantly elevated cortisol and stress and feeling exhausted by life. 


We’re not here to stay on the treadmill and be exhausted. We are all here to do so much more than that, and in order to fully live, we also need to be mindful of the things our bodies and minds need - which is where self-care comes in. We all feel like there aren’t enough hours in the day, but some level of self care is a non-negotiable for any of us wanting to live a happy, satisfying life.


Today I'm joined by Sarah Reddan, a therapeutic coach,  a qualified counselor and the host of  “Conversations with Sarah” podcast. Using personal development courses, hypnotherapy and meditation Sarah helps women add self-care practices to their lives.

What Is Covered:

- How to make your  “to do”  list that includes the things that fulfil your soul

- The importance of asking yourself what you actually want

- How to be kinder and stop pushing yourself 

- How to approach the things that are holding you back

- How to show your children that it's okay to prioritise  yourself

- How to take the “time out” you need


You don’t have to do everything at once. Shake off some of the nervousness, and think about the little things that make your day enjoyable. Self-care is a core practice in your day to day life. It is connecting with who you are, with what brings you joy and what helps you thrive within your own life.


Resources:

- Find Sarah Reddan at https://www.srtt.co.uk/ 

- Connect with Sarah Reddan on Facebook https://www.facebook.com/sarahjreddan 

- Conversations with Sarah Podcast https://www.srtt.co.uk/conversationswithsarahpodcast 

- SRTT Self-Care Journey Facebook Group https://www.facebook.com/groups/srttselfcare 

- My website https://www.chickfit.co.uk/ 

- Find me on Instagram https://www.instagram.com/alixchickfit 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/ 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.