Episode 13

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Published on:

26th Jul 2021

013 If You've Only Got 3 Minutes in Your Day - Do This!

Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury. 

I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyness is what validates us and makes us feel good about ourselves. But what if we start by finding literally a few minutes a day for ourselves?

What You Will Learn In This Episode: 

- How to find out if you are addicted to stress hormones

- How to be less busy, and where to start from

- Exactly what to do if you genuinely only have a few minutes to spare each day

The answer might surprise you, but for busy women, this is literally one of the most important things you can do for yourself.

Resources:

- My website https://www.chickfit.co.uk/  


- Find me on Facebook https://www.facebook.com/alixchickfit

- A new free Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/ 


- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.