Episode 13

full

Published on:

26th Jul 2021

013 If You've Only Got 3 Minutes in Your Day - Do This!

Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury.

I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyness is what validates us and makes us feel good about ourselves. But what if we start by finding literally a few minutes a day for ourselves?

What You Will Learn In This Episode:

- How to find out if you are addicted to stress hormones

- How to be less busy, and where to start from

- Exactly what to do if you genuinely only have a few minutes to spare each day

The answer might surprise you, but for busy women, this is literally one of the most important things you can do for yourself.

Resources:

- My website https://www.chickfit.co.uk/  

- Find me on Facebook https://www.facebook.com/alixchickfit

- A new free Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/  

- Find me on Instagram https://www.instagram.com/alixchickfit

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

Show artwork for Busy Woman's Guide to Fitness and Wellness

About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

Support This Show

About your host

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.