Episode 12

full
Published on:

19th Jul 2021

012 Using Our Inner Wisdom to Make Us More Resilient to Stress with Dawn Robinson

A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise.

Today I'm joined by Dawn Robinson, a coach and author of the book “Ditching Midlife Stress from the Inside Out”. She's helping women in midlife, who are juggling family work and menopausal symptoms, and who want to escape the stress, get off the treadmill and enjoy life more fully.  
 What Is Covered: 
 - Why it’s normal to have stress and to feel stress in our life

- How our body helps us deal with stress

- Why we are feeling anxious

- The connection between being stressed and being excited

- Which circumstances around us cause us stress

- How our thoughts can cause stress even if they are not the truth  
 In the moment when we feel stressed, it's almost like we've got an inner wisdom and inner resilience that tells us what is appropriate at that time. If we start listening to our own inner wisdom, it will give us the best ideas for how to deal with stress.  
 Resources:

 - If you would like to book onto the Wellbeing Formula that Dawn mentioned in this episode you can claim an amazing 50% discount.   The code is CHICKFIT50   The coupon codes simply need to be added at the checkout page.   The link for more info and to sign up is here https://flourishing1.teachable.com/p/thewellbeingformula

- “Ditch the Midlife Stress from the Inside Out” by Dawn Robinson https://www.amazon.co.uk/Ditch-Your-Midlife-Stress-Inside-ebook/dp/B08K7N8QB7/


- Follow Dawn Robinson on Facebook https://ko-kr.facebook.com/pg/theflourishingmidlife/


- Dawn Robinson’s  Website https://theflourishingmidlife.com/  


- Join my brand new FREE Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/  


- Find me on Facebook https://www.facebook.com/alixchickfit


- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.