Episode 12

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Published on:

19th Jul 2021

012 Using Our Inner Wisdom to Make Us More Resilient to Stress with Dawn Robinson

A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise.

Today I'm joined by Dawn Robinson, a coach and author of the book “Ditching Midlife Stress from the Inside Out”. She's helping women in midlife, who are juggling family work and menopausal symptoms, and who want to escape the stress, get off the treadmill and enjoy life more fully.  
 What Is Covered: 
 - Why it’s normal to have stress and to feel stress in our life

- How our body helps us deal with stress

- Why we are feeling anxious

- The connection between being stressed and being excited

- Which circumstances around us cause us stress

- How our thoughts can cause stress even if they are not the truth  
 In the moment when we feel stressed, it's almost like we've got an inner wisdom and inner resilience that tells us what is appropriate at that time. If we start listening to our own inner wisdom, it will give us the best ideas for how to deal with stress.  
 Resources:

 - If you would like to book onto the Wellbeing Formula that Dawn mentioned in this episode you can claim an amazing 50% discount.   The code is CHICKFIT50   The coupon codes simply need to be added at the checkout page.   The link for more info and to sign up is here https://flourishing1.teachable.com/p/thewellbeingformula

- “Ditch the Midlife Stress from the Inside Out” by Dawn Robinson https://www.amazon.co.uk/Ditch-Your-Midlife-Stress-Inside-ebook/dp/B08K7N8QB7/


- Follow Dawn Robinson on Facebook https://ko-kr.facebook.com/pg/theflourishingmidlife/


- Dawn Robinson’s  Website https://theflourishingmidlife.com/  


- Join my brand new FREE Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/  


- Find me on Facebook https://www.facebook.com/alixchickfit


- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.