Episode 4

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Published on:

24th May 2021

004 Self-Care, Self-Kindness and Not Trying to Do It All with Jo Ferrone

In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life.

Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by looking after ourselves properly. 
 What We Cover:  
 - Jo’s holistic concept of supporting women in business and life

- Why it’s so important for women to incorporate self-care and self-kindness into their lives

- What self-care really means and why it doesn’t always mean extra-time and bubble baths

- How creating a playlist for your mood can help you

- Five basics of self-care: sleep, hydration, nutrition, breathing, and movement 
 The biggest thing that we as women need to know to make the big difference to how we look after ourselves is to take a moment to breathe, and treat ourselves like we would our best friend.  
 I’d also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ 
 Connect with Jo Ferrone: 

- How DOES She Do It?! https://howdoesshedoit.life/ 

- How DOES She Do It?! The Podcast https://podcasts.apple.com/gb/podcast/how-does-she-do-it/id1557113024 

- Find Jo on Facebook https://www.facebook.com/pg/howdoesshedoitlife/ 

- Find Jo on Instagram https://www.instagram.com/howdoesshedoitlife/  
 Connect with me:

- Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.