Episode 4

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Published on:

24th May 2021

004 Self-Care, Self-Kindness and Not Trying to Do It All with Jo Ferrone

In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life.

Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by looking after ourselves properly. 
 What We Cover:  
 - Jo’s holistic concept of supporting women in business and life

- Why it’s so important for women to incorporate self-care and self-kindness into their lives

- What self-care really means and why it doesn’t always mean extra-time and bubble baths

- How creating a playlist for your mood can help you

- Five basics of self-care: sleep, hydration, nutrition, breathing, and movement 
 The biggest thing that we as women need to know to make the big difference to how we look after ourselves is to take a moment to breathe, and treat ourselves like we would our best friend.  
 I’d also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ 
 Connect with Jo Ferrone: 

- How DOES She Do It?! https://howdoesshedoit.life/ 

- How DOES She Do It?! The Podcast https://podcasts.apple.com/gb/podcast/how-does-she-do-it/id1557113024 

- Find Jo on Facebook https://www.facebook.com/pg/howdoesshedoitlife/ 

- Find Jo on Instagram https://www.instagram.com/howdoesshedoitlife/  
 Connect with me:

- Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.