Episode 1

full
Published on:

13th May 2021

001 Why Trying To Be ‘Consistent’ Can Make Us Feel Like We’re Failing

Welcome to the first episode of The Busy Woman’s Guide to Fitness and Wellness Podcast! 

In this episode, I want to share with you why I’ve started this podcast in the first place, and then we will dive into the topic of consistency, and what it means to me. I’m going to share why we've taken it a bit too literally, which in turn feeds into the feeling that we're failing when it comes to improving our fitness and wellness. Then I'm going to share with you how you can view consistency differently to get closer to where you want to go. 

What We Cover:

- The dominating conversations in the world of fitness and wellness and why they need to change

- Why we as women need to challenge the myth of consistency

- My view of consistency and how my schedule looks like on different weeks

- How to view consistency in from a long term perspective and be realistic about it

Nobody else out there lives your life, so you've got to create something that works for you in the here and now. It may not be perfect, you might not be able to be consistent 100% of the time, but as long as you're doing something that is fitting into your life, then that is going to bring more positive outcome in the long term.  

I’d also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ 

Connect with me: 

- Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

Next Episode All Episodes

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.