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Published on:

2nd Feb 2022

The Perimenopause Sessions - Episode 1 - My Story and What’s Coming Up

Welcome to the very first episode of The Perimenopause Sessions. Perimenopause is a phase in a woman’s life that can be misunderstood, from the misconception about the menopause being just about the flushes, to the idea that you can’t be in your perimenopause until your late 40s. 

The signs of perimenopause can start happening from your early 40s, even late 30s, and I believe that us women know our bodies best. Today, I want to share with you a bit of my own story so far. Trust me that I’m right there in the trenches with all of you right now, learning about myself at the same time.

What We Cover:

- Changes to menstrual cycle that I've started experiencing

- My experience with PMT getting worse and worse

- Other signs I’ve noticed like slightly lower energy and motivation, and short periods of disrupted sleep

- How acupuncture, self care and self awareness have helped me go through this

- How I’ve changed the way I work, reassessed my values and slowed down

I want to help you get proactive and start addressing these subtle or not so subtle clues. In the coming weeks, I'll be covering what the perimenopause is and the symptoms to look out for, what to do about sleep problems and midlife weight gain, what exercises are best in midlife, how to create an exciting life plan taking all of this into account, and much more.   

Join my priority perimenopause mailing list for even more great tips, knowledge bombs and some special things I’ve got coming up for you over the next few months. http://eepurl.com/hILwlz 

Resources: 

- My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.