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Published on:

2nd Feb 2022

The Perimenopause Sessions - Episode 1 - My Story and What’s Coming Up

Welcome to the very first episode of The Perimenopause Sessions. Perimenopause is a phase in a woman’s life that can be misunderstood, from the misconception about the menopause being just about the flushes, to the idea that you can’t be in your perimenopause until your late 40s. 

The signs of perimenopause can start happening from your early 40s, even late 30s, and I believe that us women know our bodies best. Today, I want to share with you a bit of my own story so far. Trust me that I’m right there in the trenches with all of you right now, learning about myself at the same time.

What We Cover:

- Changes to menstrual cycle that I've started experiencing

- My experience with PMT getting worse and worse

- Other signs I’ve noticed like slightly lower energy and motivation, and short periods of disrupted sleep

- How acupuncture, self care and self awareness have helped me go through this

- How I’ve changed the way I work, reassessed my values and slowed down

I want to help you get proactive and start addressing these subtle or not so subtle clues. In the coming weeks, I'll be covering what the perimenopause is and the symptoms to look out for, what to do about sleep problems and midlife weight gain, what exercises are best in midlife, how to create an exciting life plan taking all of this into account, and much more.   

Join my priority perimenopause mailing list for even more great tips, knowledge bombs and some special things I’ve got coming up for you over the next few months. http://eepurl.com/hILwlz 

Resources: 

- My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.