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Published on:

28th Sep 2022

The Perimenopause Sessions: Episode 05 - Why It’s Your Time: a Rallying Call!

www.powerupyourperimenopause.com 

For way too long the menopause has been seen as a horrible, scary ageing process full of hot flushes and mental and physical decline. We go into this phase in denial, pretending that our bodies and brains aren’t changing and trying to carry on as normal. I want to do everything in my power to make sure that we totally flip this and instead start to see this life phase as an awesome opportunity to shine and to make the next part the best part. 

What You'll Learn:

- How our conditioning plays a big part in our perimenopause and menopause symtpoms

- What biopsychosocial model is and how society influences how we view ourselves

- How we can use perimenopause signs and symptoms to upgrade our wellbeing

- Why this generation of women has a unique opportunity to change the conversation about menopause

We still have half of our lives ahead of us - let’s celebrate that and make sure that the second half is the best half! I’m ready and waiting to support you all the way through that in my Power Up Your Perimenopause course. You’ll get all of the structure you need, with a progressed exercise plan, weekly nutrition and self-care challenges, as well as my support to help you navigate your journey. 


This is an amazing opportunity to get to work on Project YOU, to finally be able to prioritise yourself and feel fabulous. Just head over to www.powerupyourperimenopause.com to join us!


Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.