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Published on:

28th Sep 2022

The Perimenopause Sessions: Episode 05 - Why It’s Your Time: a Rallying Call!

www.powerupyourperimenopause.com 

For way too long the menopause has been seen as a horrible, scary ageing process full of hot flushes and mental and physical decline. We go into this phase in denial, pretending that our bodies and brains aren’t changing and trying to carry on as normal. I want to do everything in my power to make sure that we totally flip this and instead start to see this life phase as an awesome opportunity to shine and to make the next part the best part. 

What You'll Learn:

- How our conditioning plays a big part in our perimenopause and menopause symtpoms

- What biopsychosocial model is and how society influences how we view ourselves

- How we can use perimenopause signs and symptoms to upgrade our wellbeing

- Why this generation of women has a unique opportunity to change the conversation about menopause

We still have half of our lives ahead of us - let’s celebrate that and make sure that the second half is the best half! I’m ready and waiting to support you all the way through that in my Power Up Your Perimenopause course. You’ll get all of the structure you need, with a progressed exercise plan, weekly nutrition and self-care challenges, as well as my support to help you navigate your journey. 


This is an amazing opportunity to get to work on Project YOU, to finally be able to prioritise yourself and feel fabulous. Just head over to www.powerupyourperimenopause.com to join us!


Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.