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Published on:

21st Sep 2022

The Perimenopause Minis: Episode 04 - The Key Elements of Midlife Fitness

Today we’re looking at fitness in midlife, what the key elements of that should be, and what to do if you’ve struggled to exercise the last few years due to stress, busyness, aches and pains, lack of motivation, or not knowing where to start. Because exercise and movement are absolutely non-negotiable at this point in your life, it’s more important now than ever that you do things that are going to help you build strength, fitness and resilience.


What You'll Learn:

- The physical and psychological reasons why exercise is vital in midlife

- Which steps to take to start getting back to fitness habits

- What elements to include into your fitness routines

- Why you should focus on resistance and weight training at this time of your life

Improving your midlife fitness is a big part of what I teach inside the Power Up Your Perimenopause. I’ve just opened the doors again to this fabulous 12-week course, and I would love to support you through your transformation into a powerful perimenopause woman. You too can go from feeling confused and overwhelmed about what to do and where to start to feeling awesome, to building your energy, your confidence and a deep knowledge of yourself. 


Learn more and sign up at www.powerupyourperimenopause.com. You can even claim a 20% discount on the full price of the course - use code PERI20 at the checkout! 

See you there! 


Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.