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Published on:

15th May 2023

Elevate Challenge - Week 2 - Day 1

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

Week 2 is all about Elevating your Energy. We’ve got 5 bite sized episodes coming up for you that are going to give you some really practical, doable strategies for increasing your energy and feeling amazing.

And in day 1 we’re going to talk about stress - it’s role in energy (or lack of) and how we can start to look at our relationship to stress and shift that for the better.

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.