207 What happens when you STOP tracking and START trusting: the missing piece for your fitness, goals and growth

You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you’ve been taking to get there? It’s been all about control — tracking every macro, planning every move, pushing through with willpower.

So in this episode, we’re flipping the script. Because what if the way you’re trying to reach your goals is actually the thing that’s holding you back? What if the constant planning, pressure, and pursuit of perfection is keeping you stuck in a loop of burnout and self-doubt?

This episode invites you to stop chasing and start trusting — your body, your wisdom, your rhythm.

Key Takeaways:

• Why tracking, controlling, and planning might be keeping you further from your goals
• The emotional and energetic cost of chasing freedom through control
• How to close the gap between what you want and how you’re trying to get there
• Real-world examples of how letting go created better results — in fitness, mindset, and life
• Questions to help you step out of control and into trust, flow, and alignment

This episode is your reminder that more discipline isn’t always the answer. Sometimes, the missing piece is learning how to trust yourself again — and letting that trust guide your next step.