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Published on:

12th May 2025

199 Feeling Tired & Overwhelmed? These 3 Hidden Causes of Stress Might Be Why (and they’re all under your control!)

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607

Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55

Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9

Feeling tired, overwhelmed, and like you’re constantly behind no matter how hard you try? You’re not broken — but you are likely being affected by hidden sources of stress you can actually do something about.

In today’s episode, I’m breaking down 3 invisible causes of stress that are draining your energy — and showing you simple ways to start reclaiming your time, calm, and sense of control.

Key Takeaways:

-Why lack of boundaries is secretly exhausting you — and how to start setting them.

-How people pleasing traps you in a cycle of stress — and tiny steps to break free.

-Why holding yourself to impossible standards fuels burnout — and how to redefine success with compassion.

-How shifting focus to what you can control creates more balance and ease.

-The first small actions you can take today to feel less overwhelmed — without overhauling your whole life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.