196 Five Unexpected Mindset Shifts That Helped Me Build a Lifelong Fitness Routine
Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.
People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further from the truth. In this episode, I’m pulling back the curtain and sharing the real story behind my 25+ year fitness journey — including the messy bits, the hard bits, and the moments I didn’t want to get off the sofa.
What I’ve discovered is that long-term consistency has nothing to do with being perfect or always feeling motivated. Instead, it’s about how you think about exercise, how you respond when life gets busy, and the small mindset shifts that make showing up so much easier. I’m sharing five unexpected ways I’ve maintained my fitness routine over the years — no discipline queen vibes, just honest, human, and totally doable strategies you can make your own.
Key takeaways:
-Why aesthetic goals might get you started—but won’t keep you going
-The surprising power of not expecting 100% consistency
-Why I listen to my body more than I listen to my calendar
-How letting go of “finding the perfect workout” freed me up to actually show up
-The real mindset work that underpins long-term fitness success
Hit play, and let’s rewrite what fitness consistency looks like for you—no hustle, no pressure, just an honest path forward.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
