full

full
Published on:

31st Mar 2025

193 Escaping the Binge/Starve Cycle Around Food - and Finding More Food Freedom

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together!

Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times where you get fed up, throw caution to the wind and feel like you’re completely sabotaging yourself?

If so, I’ve been there too! But the great news is I’ve managed to break free from that and find my own food freedom. And so can you….

In this episode we dive into that and discuss:

-The negative impact of landing in that binge / starve cycle (and it’s not just the obvious stuff)

-Why we need to cultivate a greater awareness of our relationship with food, and ourselves, to find a different path

-And how we can let go of the fear that’s a big part of this cycle to discover greater balance and peace around food

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.