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Published on:

24th Feb 2025

188 The Question You Need to Ask if You’re Stuck with Your Fitness Results Right Now

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Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just getting frustrated that you’re not getting the result that you truly want.

And we can sometimes end up here for a long time - hoping that we can keep doing the same things and something is just going to magically shift or change, or that some super easy, effortless hack is going to pop up that means we’ll finally get where we want to.

But we all know that’s not the way things work. So today, I’m talking about how to decide the best route to take when you’re in this situation, and how to decide what you’re truly willing to do to see the changes that you want.

Takeaways include:

-Why staying on “resistance road” is tempting - but unhelpful

-Empowering yourself by choosing between “acceptance avenue” or the “commitment causeway”

-Weighing up the compromises and pros and cons to each approach

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.