full

full
Published on:

2nd Dec 2024

177 The Power of Authenticity - a Guide to Self-Acceptance

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/

Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity. 

We’ll talk all about the concept of authenticity versus attachment, highlighting how societal expectations can lead us to mask our true identities to gain acceptance. And I’ll be sharing some of my personal experiences of grappling with the pressures of fitting in, particularly as an introvert, and the exhausting effort of trying to mould yourself into what others expect. 

We’ll dive into:

-The power of rediscovering your authentic self and understanding who you truly are.

-How you can be less apologetic for who you are to ultimately boos your confidence and live in a way that feels amazing to you.

-Ways in which we can challenge the societal expectations that we’ve internalised and which might be keeping us stuck in overwhelm and low self esteem right now.

Join us as we uncover practical steps to reconnect with your real self, shed the weight of others' expectations, and cultivate the confidence to simply be you.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.