175 “Balancing” Hormones: What Women over 40 should Know

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot

I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thing we can do and what can we ultimately do to help ourselves feel more balanced, and importantly more resilient in this phase.

And guess what - it’s not just about the hormones - so I’ll also be talking about another key aspect of your menopause experience and how this can also have a direct affect on your personal experience of this big life transition.

We’ll cover:

-Stress management and why this is so hard and yet so important

-Nutrition and gut health and how this can have a direct impact on your hormones

-And the extra bit that we’re not talking about, but that can have a huge impact on the environment we create for this big life transition, and the experience that we ultimately have!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit