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Published on:

9th Sep 2024

165 Top Strategies for Menopause Tummy Weight Gain

To get your free Perimenopause Habit Hacker, just head to https://www.chickfit.co.uk/perimenopausehabithacker

Oh that pesky midlife weight gain. I know for sure that it’s something that so many women seem to struggle with at this stage - particularly that extra weight that seems to accumulate out of nowhere around the tummy. And then feels almost impossible to shift.

Well there is good reason it’s happening and believe me when I say it’s definitely not just happening to you. This is a common side effect of the peri to post-menopause transition. But that doesn’t mean we’re powerless to do anything about it - in fact quite the opposite. So, today, we’re going to get into why this is happening, and then talk about a few practical steps you can take to reduce that central weight gain, including:

-HRT

-Sleep hygiene

-Focusing on quality in your nutrition (no more diets!)

-Strength training

-Calm and restorative activity


And also - the magic of leaning into acceptance!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.