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Published on:

8th Apr 2024

143 Three Mistakes You’re Making when Setting Your Fitness Goals

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. 

But when it comes to setting those goals there are a few mistakes that I see people making over and over again, which can end up with us falling off the wagon within weeks, not achieving our goals and having to go all the way back to the start again. So the great news is that this year I’m here for you - here to help you avoid those pitfalls and talk about how you can set the kind of goals that are going to help you consistently keep moving towards them in a way that feels great.


DOWNLOAD YOUR GOAL SETTING GUIDE & PLANNER HERE - www.chickfit.co.uk/goalplanner


In this episode we’ll talk about:

-The 3 big mistakes you’re making when you’re setting your fitness goals

-Why these might mean that you’re not achieving your goals and feel like you’re going round and round in circles with them

-What you can do for yourself instead to make sure you set the RIGHT kinds of goals and that you stay the course


Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit


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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.