full

full
Published on:

21st Jan 2024

132 Top 5 Strategies to Age-Proof your Body (and Mind)

Become a Premium Podcast Member RIGHT HERE!

Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re younger.

However, if you’re anything like me, you also want to have amazing quality of life for as long as humanly possible. You want to feel good, you want to feel energetic, you want to feel happy in your skin, and you want to be able to keep moving about with ease and have an amazing sense of independence.

Well the thing is that if that’s what you want for yourself, then there is no better time to start working towards that than now. Because honestly, the things you do now and the way you live your life now will also contribute towards how you feel as you get older.

So, we’re going to dive into that today and talk about the top 5 things you can start doing right now, to improve your quality of life for the next 20, 30, 40, 50 years.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.