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Published on:

10th Dec 2023

128 Top 5 Lessons from the Podcast in 2023

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To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you.

We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering:

  • Why fear is holding you back and how to overcome it
  • Practical strategies for when you’re too busy being busy
  • What to do when it feels like you don’t have time to exercise
  • Unlocking long-term weight loss
  • Becoming a grown ass woman

And if you want to revisit any of these episodes in full, just hit the links below:

85 - When you’re too busy being busy - some practical strategies for calm - https://pod.fo/e/15f4b5

97 - Want to lose weight successfully? Then you MUST do this first - https://pod.fo/e/174e85

104 - Becoming a grown ass woman - https://pod.fo/e/186ea2

118 - When it feels like you don’t have time to exercise - https://pod.fo/e/1f3c71

121 - What if it doesn’t work? When fear is stopping you from taking positive action - https://pod.fo/e/1fa6bc 

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.