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Published on:

16th Oct 2023

120 Body Image & Exercise - The Vicious Cycle!

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It might feel like whether or not you exercise is down to factors like how much time you have, how much energy you have, how much willpower you have. But as is so often the case, our reasons for not taking action can be much more deep seated.

So this week I want to get into the contribution body image has to whether we exercise. And believe me, body image can be a HUGE factor for us - and can often keep us in a vicious cycle where sometimes we’re getting into the groove for a bit and then other times it feels like there’s this invisible force holding us back and making us feel frustrated and rubbish about ourselves.

I’ll also be showing you how you can start to swap a vicious cycle for a virtuous cycle, and find some more peace with our bodies, and therefore be more likely to take the actions that we truly want to.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.