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Published on:

4th Sep 2023

114 Getting the Fitness Results you Want - Pillar 4 - Maximise with Movement

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This week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go and have a listen to episodes 110 through to 113.

This week we’re going to talk all about:

-Why does regular exercise feel so damned hard?

-What can we do to make it that bit easier to bring into our lives

-And what does a great movement programme look like?

Ultimately, the key to life long movement is NOT going for broke straight away and ending up feeling broken and unmotivated when you can’t keep it up. It’s about building the habit first and building from there, and that’s what you’ll be learning about in this week’s episode.

I would love to also invite you to join me for the Women Lift Strong Workshop, which is happening from Monday 11th September. To join me for that just head to www.chickfit.co.uk/wlsworkshop

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.