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Published on:

4th Sep 2023

114 Getting the Fitness Results you Want - Pillar 4 - Maximise with Movement

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This week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go and have a listen to episodes 110 through to 113.

This week we’re going to talk all about:

-Why does regular exercise feel so damned hard?

-What can we do to make it that bit easier to bring into our lives

-And what does a great movement programme look like?

Ultimately, the key to life long movement is NOT going for broke straight away and ending up feeling broken and unmotivated when you can’t keep it up. It’s about building the habit first and building from there, and that’s what you’ll be learning about in this week’s episode.

I would love to also invite you to join me for the Women Lift Strong Workshop, which is happening from Monday 11th September. To join me for that just head to www.chickfit.co.uk/wlsworkshop

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.