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Published on:

21st Aug 2023

112 Getting the Fitness Results You Want - Pillar 2 - Address the Stress

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Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.

This week we dive into Addressing the Stress - because the truth is that when we are always in stress/busy mode, our ability to make change and achieve our goals becomes massively compromised.

But make no mistake - this isn’t all about massages and self care. This is about diving that bit deeper into our mindset around stress and busyness, how it’s serving us, why too much stress is holding us back and how we can start to work on our attitude to stress to create more space in our lives to get the things we really desire.

If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.