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Published on:

10th Jul 2023

106 Navigating Summer Fitness with the Holidays

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You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks.

So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take things to the next level, rather than feeling like you’re starting all over again?

If that sounds like a plan, then you’re going to love this episode - where we get into how you can stay fit and keep moving over the summer without it feeling like a chore.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing

Mindset, Balance & Fitness for Real Life

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.