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Published on:

12th Jun 2023

102 Becoming Who You Want to Be - RIGHT NOW!

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Are you tired of feeling stuck in the same place, never quite hitting the goals that you’ve got for yourself? Telling yourself that you’ll feel how you want to feel when you’ve lost weight, achieved a consistent exercise routine, or when you’re less busy or the kids are older?

Then, my friend, you need this episode! Because I’m diving into the truth about how you can become the person you've always wanted to be, no matter how stuck you may feel.

In this episode, you will be able to:

  • Grasp the significance of shifting your mindset toward becoming the person you aspire to be.
  • Break down your goals into manageable pieces, avoiding unrealistic expectations.
  • Incorporate exercise into your daily routine by starting small and maintaining consistency.
  • Cultivate present-focus to boost your commitment to making constructive changes in your life.
  • Develop the habits and behaviors essential for transforming into the desired version of yourself.

You can also come and join me for the 28-Day Fit & Focused plan to get you summer fit at https://www.chickfit.co.uk/fitandfocused.

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.