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Published on:

29th May 2023

100 Unlock Your Potential with Positive Psychology

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Through her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can:

  • Use positive psychology to create personal growth
  • Use self reflection practices such as journalling and mindfulness to discover more fulfilment
  • Overcome obstacles to meditation and enhance self awareness
  • Use the power of setting attainable goals and the compound effect or personal growth
  • Learn how to align with your values to boost life satisfaction

Ruth is a passionate advocate for women’s personal growth and fulfilment, with a background in psychology and neuroscience that spends more than 28 years. She is the founder of 2 successful businesses, a podcaster and a best selling author who has just released her latest book to help women thrive.

Find out more about Ruth:

Resources:

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.