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Published on:

13th Feb 2023

088 Healthy Habit Change - How to do it and how NOT to do it!

If you’ve ever tried to introduce a good habit or kick a bad one, you’ll know that it’s easier said than done. And frustratingly even when we know that changing that habit is going to be really beneficial, and even when we really want to do it for ourselves, it just isn’t as simple as making the decision and doing the thing.

So today I want to dive into this and I’m going to be talking all about:

  • why habits are important
  • how habits work 
  • and, of course, how to actually successfully create helpful new habits and get rid of unhelpful ones.

You’re definitely going to want to listen to this if you’ve ever struggled to create healthy new habits and you’ll probably also want to download my Healthy Habit Reset - 7 days to create a healthy new habit that’s going to create a big impact on your life at https://www.habitreset.co.uk

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.