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Published on:

20th Jun 2022

055 Tailoring Your Nutrition to the Big Life Phases and Transitions

There are some life phases and transitions in a woman's life in which it would help us to pay special attention to nutrition. In this episode  I'm joined by Caroline Hill, a freelance dietitian and owner of “Caroline Hill Nutrition”. Together we dive into a couple of areas of the early postnatal period and the perimenopause. We chat about what we need to pay attention to and share some practical advice to start with.   What You Will Learn in This Episode:

- How to deal with ups and downs within your life

- The main things that good nutrition can help with in early postnatal period and the perimenopause

- What a new mum should pay attention to in terms of healing nutrition

- What things we need to start paying more attention to in the peri- to post-menopause transition

- How to change your mindset on how you view your nutrition and your body

- How to deal with menopause symptoms

- How to stay on track and what all women should focus on first

This is all about how we can make small, manageable adjustments to our nutrition at these important times of transition to support and nurture ourselves through those times in the best way we possibly can.   Resources:   - Caroline Hill’s website www.carolinehillnutrition.co.uk

- Find Caroline Hill on Instagram https://www.instagram.com/carolinehill_nutrition/ 

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.