Episode 39

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Published on:

28th Feb 2022

039 Creating Positive Change by Living with More Intention

Most of us have some positive habits that we'd like to add into our lives, but we get swept away with the busyness of life and it can seem impossible to make the space for that. We go about our days on autopilot and get to the end of another week, month or year. Our brains are set up for ease, it's easier to do the thing that we've always done than to do something new. So what's the answer? 


In this episode I'm joined by Joanne Thompson, founder of Joanne Thompson Coaching, which helps individuals and businesses to gain the clarity they need to make life changing decisions and live their lives on their own terms.  Joanne is passionate about living life with intention and purpose, and today we will find out how we can get more intentional in order to create more positive habits and live our best lives.


What is Covered:

- The Wheel of Life - the first step to get intentional by asking yourself how you are feeling in different areas of your life

- How to change your mindset and reframe your current life situation

- How to take a little time out to work out who you really are and what you love doing,

- Overcoming the fear of change by breaking it down to tiny steps 
 We often tell ourselves that there are certain things we can't do or certain things we can't change, but that’s not true. It's about taking the first positive steps and getting intentional about the life you want.  
 Resources:

- Joanne Thompson’s website https://joannecoaching.com/ 

- Find Joanne Thompson on Facebook https://www.facebook.com/JoanneThompsonCoaching/

- Find Joanne Thompson on Instagram https://www.instagram.com/joannecoaching/

- Connect with Joanne on LinkedIn - www.linkedin.com/in/joannecoaching

- Sign up for the Fatigued to Fabulous Online Workshop https://chickfit.lpages.co/fatigued-to-fabulous/

- My website https://www.chickfit.co.uk/  

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit


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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.