Episode 23

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Published on:

18th Oct 2021

023 Why Your Approach to Fitness Should Change With the Seasons

Every autumn I seem to experience a bit of an energy drop. It feels like no matter how well prepared I am, as the clock goes back and the days get shorter, my motivation wears off. Those intense workouts get harder and it feels like much more work is needed for everything. In this episode I will talk about how and why we should change our approach to fitness as the seasons change.

What You Will Learn In This Episode:

- How to encourage yourself to slow down at this time of year

- How to listen to what your body is telling you and not get frustrated by carrying on as normal

- How to see autumn as an amazing opportunity to treat our bodies in a different way and do some things for ourselves that usually we miss out on

- Looking at the seasons change as a challenge for our body and minds Slowing down at this time of the year could make you feel better in so many ways physically, mentally and emotionally, because by protecting your energy you're also protecting your mental wellbeing. Use these transition times as an opportunity to think about what you need, examine where your life is headed and make necessary adjustments. 

Resources:

- My website https://www.chickfit.co.uk/ 

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/ 

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.